Hypnosis for Light Sensitivity, Noise Anxiety and Nervous System Recovery

The Hypnotist · Jan 5, 2026 · 28m · transcript

This is a guided hypnosis session for listeners experiencing heightened sensitivity to light and noise, often following a period of nervous system overwhelm. Adam uses diaphragmatic breathing to induce relaxation, then reframes past sensory overwhelm as a protective overreaction that is no longer needed. He introduces the metaphor of a dial controlling sensory intensity turning itself down, eyes as filters rather than windows, and sound as distance rather than force. The session addresses safety and tolerance, the paradox that knowing you can leave a situation reduces the need to, and…