Dr. Wendy Suzuki | Take Charge of Your Anxiety Today Using These 5 Time-tested Tactics
In today’s episode, we cover anxiety with Dr Wendy Suzuki. Dr Suzuki is a professor of neural science and psychology at the New York University’s Center for Neural Science, and the author of “Healthy Brain, Happy Life: A Personal Program to to Activate Your Brain and Do Everything Better” and her newest book, “Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion.”
Anxiety is typically something we try to avoid, but why do we avoid it, what does science tell us about anxiety, and how can we use anxiety to our advantage?
What to Listen For
Introduction – 2:35
What is good…
The skinny
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