Latest / The Post-Separation Abuse Podcast
53. Navigating communication with your controlling ex: The importance of boundaries for breaking the cycle of abuse
Ever wondered how to regain control when communicating with a controlling ex-partner? Join me, Australian Separation and Divorce Coach Danielle Black, as we discuss the insidious tactics like DARVO (Deny, Attack, Reverse Victim and Offender) used by these controlling personalities, and learn how their lack of empathy and pathological lying can make them seem more strategic and intelligent than they really are.
Protecting your mental and emotional well-being is crucial, especially if you're dealing with PTSD or complex PTSD. We'll dive into the importance of establishing healthy boundaries…
The skinny
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