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Ep 321: Are You Actually Eating Enough In Perimenopause
Are you tired, wired, snacking all day, and still gaining weight — even though you're eating clean and doing everything ‘right’? You might not be eating enough. In this episode of The Period Whisperer, I’m sharing the signs I see on labs like the DUTCH Test and thyroid panels that reveal when a woman is chronically under-fueling her body — and how it’s keeping her stuck.
You’ll learn:
✔️ The lab markers that show you’re not eating enough (even if no one told you)
✔️ Why late-night cravings, energy crashes, and poor sleep might be your body’s cry for more fuel
✔️ How to eat the right mix of…
The skinny
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