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EFR 901: Perimenopause Explained: Brain Fog, Weight Gain, & Fatigue — What Every Woman Needs to Know with Dr. Mariza Snyder
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Today we sit down with hormone expert and bestselling author Dr. Mariza Snyder, DC to unpack the misunderstood phase of perimenopause—a time of powerful transition that affects every woman but is rarely talked about with clarity and compassion. Mariza defines what perimenopause really is (and how early it can begin), while highlighting symptoms like brain fog, mood shifts, energy crashes, and stubborn weight gain that are too often misdiagnosed or ignored. Drawing from both science and personal experience, she…
The skinny
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