Latest / The Adult Chair Podcast with Michelle Chalfant
530: Conscious Parenting, Triggers, and Emotional Health | Chris Magryta
Episode Summary
In this episode, I'm sharing a conversation from Dr. Chris Magryta's podcast, Dr. M's Women and Children First Podcast, where he interviewed me about parenting, triggers, emotions, childhood wounds, and The Adult Chair model.
We talk about what it means to become an emotionally healthy adult, why our children model what we do more than what we say, and how triggers can show us the unconscious beliefs and younger parts of ourselves that are ready to be healed.
Chris and I also explore conscious parenting, co-regulation, self-worth, holding space, feeling emotions in the body…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.