Latest / Let’s Get Vulnerable: Relationship and Dating Advice
EP 386: 7 Lessons Needed for Healing Anxious Attachment
Okay okay, this one is gonna be a HUGE help to you if you have ever struggled with anxious attachment style.
In today’s episode I am giving you SEVEN lessons the anxiously attached person needs to learn in order to heal, grow and welcome in securely attached love.
Inside this episode I share seven lessons including:
Learn how to self-soothe (practice turning inwards to self and being curious about your emotions)
Notice self-critical / devaluing thoughts (and practice self-compassion instead)
Practice assertive communication and expressing needs directly
Develop self-care routines that include…
The skinny
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