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348. How Dare I Not: Dr. Chelsea Jackson Roberts On How Yoga Changed Her Life & Letting Go Of 'Should'
I could listen to Dr. Chelsea Jackson Roberts talk all day. Welcoming the Peloton instructor — who's celebrating five years teaching on the platform — to the show this week! We're chatting about everything from processing grief through movement and how to show up for yourself when negative self-talk has got you down to better-sleep tips and letting go of "should"ing ourselves.
IN THIS EPISODE
(4:05) What Chelsea’s yoga practice looks like today
(5:42) Chelsea talks about fainting in her first ever hot yoga class
(8:30) Chelsea opens up about losing her college roommate Misty to run violence…
The skinny
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