Episode 41: Make Fitness Fun with Donna Savage of Empower Fitness

Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, after life transitions · Feb 26, 2019 · 39m

Twenty years ago, Donna Savage set out on a journey to prove that strength training is the most important exercise for women. She joined a crusade to dispel the myth that lifting weights gives women big, bulky muscles when it actually does the opposite--toning, tightening and giving us curves in all the right places. Along with her husband, Donna is the founder of Empower Fitness, a fitness company that offers products that make fitness fun.

As a busy, working mom in her 50s, Donna is able to do things now that she could never have done in her 20s. While her company's women's exercise…