S7 E14: Why Active Metabolic Assessment? With Anika Christ, CPT, RD
The Active Metabolic Assessment, often referred to as an AMA, is a test that assesses your current fitness status and provides data that can inform your fitness program and make your workouts more efficient. Anika Christ, CPT, RD, explains what the AMA is, the data you get from it, why that information is important, and how to use it to tailor your exercise regimen.
Editor's note: In the two instances during the episode in which carbon monoxide is mentioned, it is intended to be "carbon dioxide."
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