Latest / Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits
183 // Creating a Healthy Relationship With Social Media: The What, Why, How of A Social Media Detox, Setting Healthy Boundaries with Your Phone & Top Tips to Do It Successfully
Hey love, in today’s episode Cassie Schmidt & I deep dive into social media wellness. Cassie is a business coach & podcast host who went on her own 30 day social media detox from Instagram last December. If you're craving more peace, contentment, and are curious about creating a healthier relationship with social media, this is for you!
Highlights from the episode:
The difference between health & life expectancy
The possible negative impacts of unidentified stress
How social media impacts how we feel and how we live without us even realizing it
Helpful tools to have a successful social media…
The skinny
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