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535: Gaslighting, Trauma Bonds, and the Pain of Family Estrangement | Tracy Malone
Episode Summary
In this episode, I'm joined by narcissistic abuse expert Tracy Malone for a powerful conversation about narcissism, gaslighting, trauma bonds, and the devastating impact these dynamics can have on relationships and families. Tracy shares her personal experiences with narcissistic abuse and explains how manipulation, control, and emotional abuse can slowly break down our self-worth, confidence, and ability to trust ourselves.
We explore why people can feel trapped in unhealthy relationships, how childhood wounds and abandonment fears can make it harder to recognize red flags…
The skinny
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