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Transcript

Love Your Love Muscle - Summer Meditation Special 2 · Transformational Meditation Podcast

• 0:28
  Hello.
• 0:29
  Hello everyone. Welcome back
• 0:31
  to another episode of Love, your Love Muscle.
• 0:33
  And this time again from nature here in Norway.
• 0:36
  Just finished our meditation this time from another spot.
• 0:40
  This spot over here.
• 0:41
  As you can see, there are a lot of old
• 0:45
  World War II bunkers here in, uh, this atory reserve
• 0:50
  that you can use to, yeah, sit down and relax
• 0:54
  and yeah, do meditations like now.
• 0:56
  So yeah, you can see the whole area from here.
• 0:59
  We're a bit high up. So also the weather has changed a lot.
• 1:04
  It's been beautiful weather with lots of sun.
• 1:06
  There's been a heat wave here,
• 1:08
  but now things are taking a 180 degree turn
• 1:12
  and it's going to get rainy,
• 1:14
  and you can always see the dark clouds behind me.
• 1:17
  So it's changing,
• 1:19
  just like everything changed is the only constant.
• 1:23
  So, and, uh, we have to go with the flow.
• 1:26
  We have to adapt to change.
• 1:28
  We have to change ourselves all the time,
• 1:31
  getting a better version of ourselves.
• 1:33
  That's why we do meditation, self-regulation techniques to,
• 1:38
  uh, yeah, to improve ourselves, our own lives,
• 1:42
  both mentally, physically,
• 1:44
  and as well as the lives of others in the same way.
• 1:47
  So that's why we, we do this.
• 1:50
  So I hope the wind doesn't bother you too much.
• 1:52
  During this session today, I will try to find a place
• 1:56
  where the wind doesn't, which the microphones do that much.
• 2:00
  And, uh, I think we just get going with the session, right?
• 2:03
  So we'll do just the same as last time.
• 2:05
  I point the camera on the beautiful surroundings here
• 2:08
  and guide you through a short meditation.
• 2:12
  And, uh, let's hope the rain doesn't kick in right now in a
• 2:16
  few minutes, but, uh, yeah, we'll see.
• 2:18
  That's how things are. Life is full of surprises.
• 2:23
  Okay, so I've placed a camera on a quiet place,
• 2:28
  looking out over some of that landscape from the area here.
• 2:33
  And, uh, yeah, going to guide you through
• 2:37
  a short session.
• 2:39
  And of course, enjoy the view
• 2:42
  and enjoy the sounds of nature.
• 2:48
  So take a nice deep inhale through your nose
• 2:53
  and exhale through your mouth and let day go.
• 2:58
  Lower your shoulders.
• 2:59
  Feel yourself getting more
• 3:00
  and more scented with each breath you take.
• 3:05
  And on a nice deep inhale, through your nose
• 3:11
  And out through your mouth,
• 3:18
  let the day go.
• 3:20
  Settle down. Settle down.
• 3:35
  Hi.
• 3:42
  Breathe normally, but try to breathe slower
• 3:46
  and deeper than you usually would do.
• 4:01
  Nice, slow, deep breaths.
• 4:15
  And let's focus on our heart area
• 4:20
  that plays in the middle of our chest.
• 4:30
  Get more and more centered that way.
• 4:32
  As you breathe through your heart, just imagine breathing
• 4:36
  through your heart, centering yourself
• 4:41
  even more fine in your place there
• 4:46
  where you are right now.
• 4:51
  You might even notice and feel that you become more
• 4:53
  and more part of your surroundings,
• 5:05
  become more aware of the sounds,
• 5:30
  become aware of the temperature, maybe the wind
• 5:41
  become more and more present in this moment,
• 5:47
  settling down into it,
• 5:51
  centering yourself into this moment,
• 5:56
  feeling more and more part of it.
• 6:37
  And if during this silent moments all sorts
• 6:41
  of thoughts are coming up, your mind starts to wander
• 6:45
  and is all over the place, don't worry,
• 6:50
  don't get frustrated.
• 6:52
  It don't get angry with yourself.
• 6:57
  That's just what happens.
• 7:00
  And it's good that you notice it.
• 7:02
  It's good that you notice
• 7:04
  that you aren't focused in this moment anymore,
• 7:08
  because then you can just go back to your heart area.
• 7:15
  Let those other thoughts that aren't needed right now.
• 7:18
  Go send to yourself in your heart area again
• 7:23
  and continue breathing through your heart.
• 8:56
  Wonderful. In today's session, I want you
• 9:01
  to think about something in your life
• 9:06
  that is bothering you,
• 9:10
  that makes you frustrated.
• 9:11
  Maybe something you find difficult,
• 9:18
  an issue, a problem,
• 9:23
  big or small, it doesn't matter.
• 9:28
  Just pick something
• 9:32
  and imagine it that you are holding it in front
• 9:35
  of your heart space
• 9:38
  with both hands in front of your heart.
• 9:50
  And as you breathe through your heart,
• 9:57
  let your heart send compassion, gratitude,
• 10:05
  and understanding and maybe even love to it.
• 10:11
  Just let your heart surround that issue,
• 10:16
  that problem, that challenge you're having.
• 10:22
  Bathe it in compassion for a moment with an open mind
• 10:27
  and open heart.
• 10:31
  Let go of any pressure you have against it,
• 10:41
  but instead embrace it
• 10:43
  with the warmth of your heart.
• 10:55
  Breathe through your heart
• 11:01
  and let your heart warm
• 11:03
  and care for that issue you're having.
• 11:07
  The challenge you're facing,
• 11:09
  that frustration you might have.
• 11:24
  And do you notice this?
• 11:28
  How that changes your perspective,
• 11:34
  your view on
• 11:37
  that issue, on that challenge.
• 11:44
  And if you hold it in your heart space long enough,
• 11:48
  and maybe often enough, you will notice that
• 11:55
  solutions come up in your mind
• 11:59
  or that you Value it more,
• 12:03
  can see the benefit of an issue,
• 12:09
  that you can be more grateful for a challenge
• 12:13
  and cope with it in a different way.
• 12:19
  Just by letting your heart's intelligence do its work on it
• 12:25
  by releasing any pressure, any negative feelings
• 12:30
  you have against that issue, against that problem.
• 12:36
  Let it go. Embrace it with an open heart
• 12:40
  and open mind and just continue doing that
• 12:45
  for a few minutes more.
• 12:48
  And you become again, present
• 12:52
  in your surroundings in nature
• 12:58
  and even invite the nature around you
• 13:02
  to participate in that caring, compassionate
• 13:09
  move to change that issue you have.
• 15:14
  Okay, beautiful.
• 15:15
  Now just release
• 15:21
  the challenge from you.
• 15:23
  Let it go.
• 15:27
  Getting back to the present moments again,
• 15:31
  breathing normally again, maybe you want
• 15:35
  to take a nice few deep inb breaths and out breaths
• 15:42
  and slowly move your body back and forth from side to side.
• 15:48
  Wiggle your fingers and toes
• 15:52
  and when you are ready, open your eyes.
• 15:54
  If you had them closed, well come back.
• 16:00
  Well come back. Just notice how you feel right now
• 16:04
  and maybe reflect a little bit over
• 16:06
  that issue you are trying to deal with.
• 16:13
  All right. Thank you for joining today. I hope you liked it.
• 16:17
  I hope you enjoyed the view, even if it wasn't that sunny.
• 16:20
  Uh, but yeah, uh, I hope you enjoy these, uh, special, uh,
• 16:25
  sessions where we are in nature
• 16:28
  and, uh, I know I enjoy them very much.
• 16:31
  And, uh, if you like them a lot,
• 16:33
  let me know in the comments, uh, or send me an email
• 16:37
  or let me know, uh, whether you like it.
• 16:40
  And if you don't like it, let me know as well.
• 16:43
  Uh, because if you like it, uh, as much as I do,
• 16:47
  I would like to continue doing these sessions outdoors,
• 16:50
  even if the weather is getting worse, for example.
• 16:54
  It's pretty nice being here in this area
• 16:57
  and meditate together with you.
• 16:58
  So I hope you enjoy them. Take good care, everyone.
• 17:03
  I hope to see you back next time again.
• 17:06
  And for those that are listening to the podcast
• 17:09
  and are wondering why I'm talking about everything we see
• 17:13
  and such things, know that this is a video, uh, podcast
• 17:18
  originally, and that the video, uh, is available
• 17:23
  as, uh, if you are a Patreon member on our Patreon website.
• 17:27
  Uh, and the audio recordings are always for free
• 17:32
  on all the major platforms.
• 17:35
  And of course, we have our live sessions, uh,
• 17:38
  where you can join in and see, uh, the video live
• 17:43
  and participate live with me.
• 17:46
  So again, have a wonderful rest of your day,
• 17:50
  wonderful rest of your evening.
• 17:52
  I hope to see you back next time. Take care.
• 17:54
  Be safe and namaste.