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34 | The Ultimate Guide for Navigating the Holidays with Jessie Evans, LPC
In this episode of the Steadfast Podcast, Jessie Evans discusses the importance of staying present and connected with family during the holiday season. She emphasizes the need for mindfulness, setting intentions, and establishing healthy boundaries to navigate social pressures and emotional challenges that arise during this time. The conversation also touches on the significance of attachment theory and the role of gratitude in fostering emotional wellbeing.
takeaways
Setting intention for the holiday season is crucial.
Mindfulness practices help in staying present with family.
Social…
The skinny
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