#479 - Change your expectations 🔥
In this episode of Daily Mind Medicine, @taylorawelch dives into the complex relationship between beliefs, feelings, and expectations. Taylor explains that our feelings are influenced by an advanced algorithm comprising hormones, thoughts, and circumstances, ultimately shaped by our belief system. He emphasizes the importance of examining our beliefs before taking breaks, as negative beliefs can lead to feelings of guilt and anxiety. Taylor also discusses the science behind placebos and the power of positive expectations, urging listeners to become aware of their feelings and beliefs…
The skinny
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