3. Emotions, Relationships, and the Body

Your Secret Is Safe With Me · Sep 24, 2020 · 46m

The human spectrum of emotion is vast; we can feel any number of them in any given hour. But, with the way that we're socially taught how to express and process what we're feeling, that scale ends up feeling a lot shorter. So how can we more consciously experience our emotions in our day-to-day lives?

According to Mark Anthony Haviland, the ability to physically experience our emotions is something that we haven't really been taught—but it's a skill that can grant us a deeper understanding of ourselves, our relationships, and the world around us. With over 20 years of experience in bodywork…