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166 \\ HABIT STACKING AND SELF TRANSFORMATION WITH EMILY NICHOLS.
Hey ladies,
Have you ever heard of habit stacking? Emily shares great ways to add healthy habits to your life by stacking them with something you are already doing. I'll admit, I did try pee squats for a while and decided I would stick to my workouts. LOL! I do however have a habit of making sure I take my supplements and greens daily. What would you like to add that could improve your life? Listen in and get some ideas. Enjoy!
IG: @emilynichols22
www.emily-nichols.com
Emily Nichols is the host of Self Transformed—a podcast redefining self care through simple fitness, nutrition & mindset…
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