208. 7 Steps to Emotional Mastery

The Rochelle Christiane Podcast · Jul 25, 2024 · 1h 16m · transcript

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This week on the Emotional Mastery Podcast, I spoke with podcast host, nurse practitioner, author and transformational coach.

In this episode Janie and I talk about:

Mastering emotions

Unconditional love

Two main emotions: fear and love

How to navigate emotions

Self-sabotage

Nonnegotiable in relationships

Self-mastery

Acceptance

Forgiveness

Links:

HD 101 Class

Mastery Monday Newsletter

Work with me

Where you can find Rochelle:

Instagram

TikTok

Website

YouTube

Email: info@rochellechristiane.com

Where you can find Janie:

Book

Instagram

Support the show

Where you can find…