Latest / RiseUp - Live Joy Your Way
No Is a Complete Sentence, So Why Do I Still Feel Guilty?
In this episode of RiseUp – Live Joy Your Way, Kamini Wood talks about what happens inside of you after you say no.
You finally say it. I cannot do that. That does not work for me. Technically, that conversation is over, except it's not over in your own head. Now you're replaying their response. Did they sound disappointed? Should I send another text? And suddenly your very reasonable no has turned into a seven-paragraph explanation.
Kamini digs into the Pleaser, one of the four Pressure Patterns™, and why guilt does not always mean you've done something wrong. Sometimes guilt shows up…
The skinny
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