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Latest / Free Your Heart with Ashley Mondor

What if I was real, raw, and true? // Ep. #19

This episode is on the heels of a REALLY powerful breakthrough I had while at Tracy Litt's Powerhouse 2023 women's luxury immersion retreat. What I experienced was deep, deep healing that finally clicked into place (that I've been working on for frickin' YEARS).

This is why you need to meet your edges. It's why community is so damn important. Why creating safety in your body is paramount. Alrighty, ready to follow me into my breakthrough? I hope it supports you in some way.

What you'll learn from this episode:

My journey with Tracy Litt (and why I was so intimidated by her).

The HUGE…

The skinny

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