“An Hour A Day"
Wilmer and Freddy dive into a heartfelt conversation about mental health, reflecting on the importance of taking time for yourself and finding personal methods of recharging. Wilmer shares his "Hour A Day" routine, while Freddy opens up about his experience with meditation and the importance of staying centered amidst the stresses of life and the entertainment industry. Together, they explore how multi-generational mental health neglect can manifest in different ways, especially in the Latino community, and discuss the healing power of prayer, meditation, and vulnerability.
“Dos…
The skinny
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