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160: Pregnancy & Exercise: Common Myths and Misconceptions, and a Burn Trainer’s Journey of Working Out While Pregnant and Growing Her Family | Trainer Interview with Morgan Kline
On today's episode, we explore the topic of working out while pregnant! Morgan Kline is interviewing Emily March, Trainer at Burn Hickory, North Carolina, who shares her personal journey of staying active and healthy while growing her family. This episode is chock-full of advice for newly pregnant, pregnant, or postpartum members! Morgan and Emily debunk common myths and misconceptions about exercising during pregnancy. She emphasizes the importance of listening to your body and working with a healthcare provider to develop a safe and effective exercise plan. Morgan and Emily also discuss…
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