Latest / No Shrinking Violets Podcast for Women
Expect The Expected: Navigating Hurtful Family Dynamics
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Holiday gatherings can feel like a pressure cooker when old dynamics collide with high hopes. We open up about the quiet bargain many of us make—if we do more, maybe they’ll hurt us less—and why that bargain drains joy. Instead, we walk through a practical, compassionate shift: expect the expected. When someone’s track record reliably brings criticism or dismissal, predicting a different outcome sets us up for pain. Grounding our plans in reality doesn’t make us cold; it makes us kinder to ourselves and more present for those who care.
We unpack the…
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