Latest / Dr. Derek H. Suite MD - The SuiteSpot / Lines That Lift 5/7: When You Feel Like Checking Out--First Try Checking In. You Are Stronger Than You Think. #FinishStrongFriday

Transcript

Lines That Lift 5/7: When You Feel Like Checking Out--First Try Checking In. You Are Stronger Than You Think. #FinishStrongFriday · Dr. Derek H. Suite MD - The SuiteSpot

• 0:06
  Speaker 1: Wow, you made it.
• 0:07
  Speaker 1: You did it.
• 0:08
  Speaker 1: Welcome beautiful souls.
• 0:10
  Speaker 1: You did it.
• 0:11
  Speaker 1: You're back here.
• 0:11
  Speaker 1: You're back here on the sweet spot and you're in Finish Strong Friday.
• 0:17
  Speaker 1: I'm Dr Derek Sweet, your host.
• 0:19
  Speaker 1: As you know, I'm a board certified sports and performance psychiatrist and all week long here on the sweet spot, we have been delving into the power of pleasant words.
• 0:30
  Speaker 1: We started on Making Moves Monday by talking about how pleasant words are like a honeycomb, how sweet they are to the soul and how healing they are to the bones, as we discovered in ancient biblical wisdom.
• 0:45
  Speaker 1: We've seen on Taking Action Tuesday, that the power of words can actually secrete certain kinds of positive chemicals in the brain.
• 0:56
  Speaker 1: We've talked about neurotransmitters such as norepinephrine and dopamine, brain-derived neurotropic factor, bdnf.
• 1:05
  Speaker 1: We mentioned on Wednesday on Win it All Wednesday, we talked about cortisol.
• 1:12
  Speaker 1: How small doses of cortisol in the morning are so good, with these powerful words.
• 1:17
  Speaker 1: And now we find ourselves here on Friday on Finish Strong Friday and look, we have to finish strong.
• 1:25
  Speaker 1: We've been doing great all week.
• 1:28
  Speaker 1: The rock said it this way.
• 1:29
  Speaker 1: He said the success isn't always about greatness, it's about consistency.
• 1:34
  Speaker 1: Hard work gains our successes.
• 1:37
  Speaker 1: It helps us be successful.
• 1:39
  Speaker 1: Greatness will eventually come if we work hard enough and the rock also dropped this truth bomb.
• 1:47
  Speaker 1: He said that rock bottom was the solid foundation on which he rebuilt his life.
• 1:54
  Speaker 1: How powerful is that?
• 1:56
  Speaker 1: No matter how far down you find yourself, there's always a way to come back up.
• 2:02
  Speaker 1: Let the obstacle become the way today.
• 2:05
  Speaker 1: Let nothing stop you today and let's drop a power poem for Finish Strong Friday, like we've been doing all week.
• 2:13
  Speaker 1: Are you ready?
• 2:14
  Speaker 1: Let's go?
• 2:15
  Speaker 1: Finish strong.
• 2:18
  Speaker 1: Ignite that flame, final push, raise up the game.
• 2:29
  Speaker 1: Week-long grind about to peak.
• 2:30
  Speaker 1: Now your power starts to speak.
• 2:31
  Speaker 1: Every rep, each breath you take shows the champion that you make.
• 2:40
  Speaker 1: Finish strong with your Lions heart.
• 2:44
  Speaker 1: Watch your greatness tear it apart.
• 2:48
  Speaker 1: Friday's force flows through your veins as your greatness breaks the track.
• 2:56
  Speaker 1: Okay now.
• 2:58
  Speaker 1: Okay, beautiful soul, this is your Friday finale, your moment to put that exclamation point on your week.
• 3:19
  Speaker 1: I don't care how far you have to go.
• 3:22
  Speaker 1: You, you're going to finish and you're going to finish strong, whether you are building from the bottom or reaching for new heights.
• 3:32
  Speaker 1: Today, remember that every finish line is just another starting point and that the journey of a thousand miles takes one step.
• 3:43
  Speaker 1: And remember how you finish shows who you truly are.
• 3:50
  Speaker 1: It's not about how you start.
• 3:52
  Speaker 1: It's really about how you finish.
• 3:54
  Speaker 1: So make up your mind, even if you're not there yet, that you will finish this and you will finish strong.
• 4:03
  Speaker 1: All right now.
• 4:05
  Speaker 1: Thank you for joining me on Finish Strong Friday.
• 4:09
  Speaker 1: You know what tomorrow is right.
• 4:10
  Speaker 1: Tomorrow is Saturday and we call that Self-Care Saturday, looking forward to seeing what we've got for you tomorrow.
• 4:19
  Speaker 1: Until then, I'm looking forward to seeing you either on TikTok, on X, on LinkedIn or YouTube.
• 4:30
  Speaker 1: This is Dr Street.
• 4:31
  Speaker 1: Stay blessed.