Ep. 3 | The Consistency Problem: Why We Start Strong and Fall Off
Why is it so easy to set a goal, make a plan, and feel motivated at the beginning, only to fall off when life becomes difficult?
In this episode of The Long Climb, John Davis and Alan Rosales unpack the consistency problem. They discuss the difference between starting with excitement and building systems that work through real life, including family, work, training, dieting, and changing priorities.
The conversation explores accountability, environment, identity, supportive relationships, and the value of flexible daily goals over perfection. John and Alan also reflect on how affirmations…
The skinny
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