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Why Conflict Feels So Draining: People-Pleasing, Triggers & Your Nervous System

Why can one difficult person put your nervous system on high alert before they’ve even said a word?

This week, an ongoing feud at my Walgreens pharmacy — involving Adderall, a very humbling realization that I was actually wrong, and what I’m calling Operation Dunkin’ Peace Treaty — made me realize how much energy we waste anticipating conflict.

We’re talking about emotional triggers, nervous system regulation, people-pleasing, apologizing without abandoning yourself, and the difference between protecting yourself and simply expecting the worst from someone.

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