The Pattern You Keep Repeating? It's Trying to Heal You
What if the pain you keep experiencing in your relationship…isn’t just a sign that something is wrong?What if it’s pointing you toward something that’s ready to heal?In this episode of Just Listen to Me, we explore post-traumatic growth in relationships—and how the very patterns that feel the most painful can become the starting point for deeper connection, healing, and transformation.Drawing on Emotionally Focused Therapy (EFT) and attachment science, Julia gently unpacks how past wounds—whether from childhood, previous relationships, or your current partnership—don’t just disappear over…
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