Merry Fucking Christmas: Mindfulness in the Midst of Holiday Madness
Ep. 93 Merry fucking Christmas. Welcome to the Healthy Illness podcast. I am your host, Kelly Marie, and today we're going to dive into the most wonderful time of the year. Or is it? In this episode, we'll explore the complex relationship many of us have with the holiday season, particularly Christmas. As someone who lives with mental health conditions, I understand the challenges that can arise during this time. But I also believe that we can build healthier relationships and find peace amidst the chaos. So, let's dive in.
Key Takeaways:
Christmas can be a challenging time for many people…
The skinny
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