1732 || authenticity is a practice, not a discovery || heal the shame that binds you
you're not "finding" an authentic self, but rather, practicing ease and comfort when you feel it.
"as soon as she touches the water, she is immediately transformed into the most graceful creature."
find the water of your own belonging.
John Bradshaw's website.
Buy the book, Healing the Shame that Binds You
Read the TOXIC SHAME article from Very Well Mind.
Read Julie's Medium Blog.
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