From Blackouts to Barbells: Rebuilding My Life Through Movement
In this episode of Recovering Out Loud, we dive into a raw and honest conversation about relapse, body language, hidden pain, and the transformation that happens when recovery is paired with purpose.
We unpack the moment a friend could see a relapse coming before the person struggling could even admit it. We talk about the shame, denial, and the sixth-sense intuition people in recovery often develop.
From 48-hour blackouts to becoming a coach who helps people rebuild their relationship with movement, she shares how fitness became a powerful anchor in sobriety — but also how it can become…
The skinny
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