EP41. Anxiety and OCD in Pregnancy and Motherhood, with Jenna Overbaugh
EP41. Renee chats with licensed therapist, Jenna Overbaugh. Jenna tells us about her own experience with anxiety and OCD in pregnancy and motherhood. She explains why fear makes sense in context of parenting, how to know whether your anxiety/OCD symptoms are normal, adaptive, or functional, as opposed to problematic. Jenna gives us practical things we can do at home to ease our anxiety, and describes what professional treatment is like.
Books recommended by Jenna:
How Not to Hate Your Husband After Kids - Jancee Dunn
Good Moms Have Scary Thoughts - Karen Kleiman
Dropping the Baby and Other…
The skinny
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