Latest / Wits & Weights | Strength & Fat Loss Over 40
Forget Motivation and Do THIS for Consistent Workouts and Fat Loss (Jenn Trepeck) | Ep 337
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Why wait for motivation to get healthy? What if that’s exactly what’s keeping you stuck, and there’s a better way forward?
I’m joined by Jenn Trepeck, host of Salad with a Side of Fries and an optimal health coach who helps people build sustainable habits, without extremes. We break down why motivation is not the key to fitness success and how relying on it keeps us in a cycle…
The skinny
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