Latest / Emotional Sobriety: The Next Step in Recovery
Practical Solutions to Challenging Perfectionism
To try and push back against our self-defeating perfectionist urges, we see that voice as a distinct part of our consciousness, not “the one in charge.” Projecting a more positive vision of ourselves. Trusting the process. Managing expectations more effectively. Being more compassionate.
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Email Thom: thomrutledgeauthor@gmail.com
Email Allen: abphd@msn.com
Allen’s book, 12 Essential Insights for Emotional Sobriety: https://www.amazon.com/12-Essential-Insights-Emotional-Sobriety/dp/1955415129/
Thom's book, Embracing…
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