Latest / Faithful Fitness With Coach Alex VanHouten
Your Family Isn’t Lazy—It’s Exhausted | Faithful Family, Part 3
What if your family’s biggest health problem isn’t laziness—but hurry?
n Part 3 of the Faithful Family series, Coach Alex VanHouten explores the overlooked side of family fitness: recovery. From sleep and screen habits to overscheduled calendars and the pressure to keep producing, this episode asks a challenging question: If your children copied your relationship with work, stress, and rest, would you be happy for them?
With exercise science, biblical wisdom, and honest stories from raising two boys, Alex explores:
Why growing stronger requires both challenge and recovery.
How our phone…
The skinny
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