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Weight Loss Hypnosis - Loving Your Body to Lose Weight · The Hypnotist

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  Welcome to The Hypnotist, the show that gives you inside
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  access to cutting edge hypnosis with real clients facing genuine
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  issues. Brought to you by the
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  hypnotherapist, demanded by celebrities, CEOs and even
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  royalty. Adam Cox.
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  These recordings took place live from Adam's clinic in London's
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  world famous Harley Street. This podcast features powerful
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  hypnosis, so do not listen while driving or operating machinery.
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  This recording is not suitable for those with epilepsy or
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  severe mental health issues, so get yourself comfortable and
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  enjoy today's episode of The Hypnotist.
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  Hi, it's. Adam here and in this episode of
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  The Hypnotist, you're going to be listening to a weight loss
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  hypnosis session. Created for.
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  A client that had been struggling with their weight for
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  a long time and always felt that it was a struggle, always felt
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  that it was something they should do.
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  But they didn't. Really enjoy doing it.
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  They didn't enjoy going to the gym.
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  They didn't really enjoy changing the food that they were
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  doing. It felt like deprivation and.
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  This session uses. Quite a an interesting metaphor
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  because the client really was very house proud.
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  They liked looking after the home.
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  They liked the place where they lived.
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  And appreciated. That not everyone is house
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  proud. Not everyone likes to live in a
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  good home, and that's why this metaphor was chosen for this
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  particular client. There's also a few other side
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  metaphors, like cleaning a car and watering a flower.
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  But at its. Core it is about valuing your
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  body, loving your body and then doing nice things for your body.
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  And actually, you know, if you think about highly processed
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  food or lots of alcohol or lots of sugar, that would the be the
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  equivalent of putting poison into a plant pot and wondering
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  what what would happen to the plant.
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  Plants need sunshine and water or plant nutrients.
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  And when they get those things, the plant can be a beautiful
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  kind of plant, a nice flower. So there's various.
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  Things in this, which is designed to really value the
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  body and to treat losing weight not as the thing to do, but the
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  side effect of making choices and decisions that align with
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  valuing that wonderful human body.
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  And I think the more you think of your body as something
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  valuable and precious, the more true it becomes.
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  Because if you were to lose an arm or a leg, you would realize
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  how valuable the previous arm when it was working was or, or a
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  functional leg. Nobody values their eyesight
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  unless they start to lose it. And when you think of your whole
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  body, you know your, your lungs, your stomach, your fingers, your
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  toes, all of those things, you realize how valuable it is.
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  And the more nutrients you give your body or the more exercise
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  you give it, the more it responds positively.
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  So that's the lens of this hypnosis session.
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  It takes on this kind of element of improving your body shape
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  through self love and appreciation.
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  And I think if you've struggled with weight loss, this might
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  resonate with you. Obviously it was created for a
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  specific individual. Some of the suggestions might
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  not really map across for you. So if you like the idea of
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  working with me directly, a lot of people at this time of year
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  really do set the intention to change the body shape and to
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  lose weight. And if you feel like working
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  with me one to one is your hypno therapist to help make that
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  change could be useful. Then click the link in the show
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  notes and schedule that free consultation call and we can
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  explore the possibility of working together.
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  For now though. This session might be useful for
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  you, so find a quiet, comfortable place where you
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  won't be disturbed. Relax and enjoy the session.
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  Take a deep breath in, and as you breathe in, just imagine
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  breathing in a slow, calm, relaxing breath.
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  And as you exhale, feel a wonderful feeling of letting go,
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  breathing and relaxation, exhaling tension, allowing
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  yourself to go to a place. And we can call that place
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  hypnosis. We can call it reverie or
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  relaxation. We can call it harnessing and
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  harvesting the power of your imagination or just a wonderful
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  feeling that leads to change. So as you breathe in and breathe
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  out, I want you to imagine a picturesque suburb, a beautiful
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  neighbourhood filled with homes. Homes that are a source of pride
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  and love for their owners. As you breathe in and breathe
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  out, I wonder if you could imagine walking through this
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  neighbourhood. Just imagine walking through the
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  neighbourhood and seeing clues. Clues that the owners love their
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  homes. Maybe you could imagine someone
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  repairing a fence, mowing their lawn, maybe painting or
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  decorating. As you walk through the
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  neighbourhood, you get a sense then these homes are cherished,
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  loved, appreciated. Thought goes into them and in
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  return, these people don't just have a house to live in, they
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  have a home connected with emotions and feelings and
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  memories. But as you walk through the
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  neighbourhood, I want you to imagine seeing a distressed,
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  dilapidated house. It looks different from all the
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  other homes in the neighbourhood.
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  Maybe there's clues hasn't been painted for a while, the lawn is
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  overgrown and maybe there's rubbish or marks, things
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  damaged. I want you to imagine
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  approaching this house and as you do, imagine one of the
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  neighbours washing their car, not just washing it because they
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  have to. I want you to see their face
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  filled with pride and a smile. They're not just washing their
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  car, they're giving love, care and attention to that car.
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  And someone driving a car that they love will feel different
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  from someone just driving a car. As you approach this house that
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  seems distressed and dilapidated, notice then you are
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  holding a key. A key to this house.
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  Imagine putting the key in the front door, burning it, and
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  opening and going inside. If the outside of the house is
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  how it looks, the inside of the house is what's going on on the
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  inside. Maybe you can see a dirty
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  kitchen. Imagine carpets that haven't
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  been vacuumed in a long time. There's a smell coming from the
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  bathroom. This is a house, but not a home.
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  And I want you to get a sense that the house becomes more
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  valuable when it's treated as if it's already a valuable home.
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  If the owner was waiting for the carpets to be clean before they
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  treated it well, the house would stay as it was.
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  But imagine this house is now your house, and you're going to
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  treat it with more love, more care, with higher regard than
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  any other house in the neighbourhood.
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  Maybe you start with throwing out the rubbish, either cleaning
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  it or hiring cleaners. Maybe get some decorators in and
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  paint it, maybe add some artwork.
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  Notice the house is still the house.
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  But when you treat it kindly with love, when you see it's
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  potential beyond it's initial state, the house can radically
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  transform quickly. I want you to imagine going to
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  the bedroom, turning this bedroom from a messy distressed
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  bedroom to a clean homely bedroom.
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  And I want you to notice there is a flower.
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  This flower also hasn't been getting any attention.
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  It's wilted, almost looks like it's about to die.
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  Maybe it's there in the shade. And all I want you to do is to
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  imagine moving that flower to the windowsill, giving it some
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  water, Imagine feeding it some plant food, and notice how
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  quickly that flower almost starts to revitalise, that it
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  can go from a wilted flower to a beautiful flower within days.
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  The flower is still the flower, but when you saw what the flower
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  could be, you did what was necessary to make that true.
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  I want you to imagine there is a full length mirror in this
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  bedroom, but this is a mirror of potential.
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  And I want you to see your reflection not as you are, but
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  as you could be when you give your body the love, the
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  attention, the care and the nutrition that it truly
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  deserves. I want you to see the reflection
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  of what is possible, not when you force your body to change
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  shape, but when you treat it as the valuable thing that it
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  already is. And if you like what you see and
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  feel that that's the body that you want, let me know by nodding
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  your head. So hold that thought.
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  And on that bed, make yourself comfortable feeling your head on
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  the pillow as you imagine drifting off into a dreamlike
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  sleep with thoughts and ideas. They become like seeds planted
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  in fertile soil, but perhaps create ideas that lead to self
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  fulfilling prophecies that positively transform your life.
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  So breathe in and breathe out. Feel yourself sinking into the
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  mattress, into the duvet, your head on the pillow, as you allow
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  your mind to be receptive to new thoughts and ideas.
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  And I wonder what would happen if you started to treat your
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  body like a sacred gift, a masterpiece crafted with divine
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  intention as something more valuable than the finest jewel
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  or the grandest home. What if you start to see your
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  body as a temple of life, deserving of the highest care,
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  respect, and love? As you start to be more
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  grateful, perhaps than you've ever been for your body, maybe
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  you can start to notice that every cell in your body
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  resonates with your new found appreciation, responding with
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  vitality and harmony. What if you start to see
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  processed foods as poisons and nutritious Whole Foods as gifts?
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  Wouldn't you want to give gifts to this valuable body?
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  And what if you no longer feel any compulsion to diet or
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  exercise, but instead choose to nourish your body with kindness
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  and love? What if each bite of nutritious
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  foods really feels like a gift to your body, giving it energy
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  and joy, being like sunshine and water for their wilted flower?
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  What if movement in the gym isn't something you have to do,
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  but a celebration of your body's strength, flexibility and
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  potential? Maybe exercise could feel like
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  an act of gratitude, a way to honour the incredible vessel
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  that carries your soul and your spirit.
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  Notice how good it feels to release any negative thoughts
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  about your body, swapping shame for a deep, profound admiration
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  and appreciation. You see the potential in your
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  body. It's easy to see what isn't
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  right, but you can see how you want it to be.
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  You didn't criticize the flower for being wilted.
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  You realized it needed water, nutrients and sunshine, and the
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  flower responded. And I wonder if you can think of
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  your body as your most valuable possession, a priceless gift
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  entrusted to you by a higher power.
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  And as you love and care for your body, don't be surprised if
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  it responds with glowing health, energy and vitality.
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  Nobody likes to follow a diet. But what if you unlock a natural
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  desire to give your body the best of everything, the best
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  nourishment, the best movement, rejuvenating rest and care,
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  simply because it deserves it. Because the more you treat your
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  body with love, the more it thrives, becoming stronger,
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  healthier and more radiant. A source of pride, not a source
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  of shame. And I wonder.
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  If you could feel that deep connection with your body now,
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  appreciating all it does for you every single day.
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  Some people criticise Cellulite or body fat on their legs, but
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  forget to be grateful that their legs enable them to navigate to
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  walk and run around the world. You start to see your body for
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  what it does for you, rather than what's not perfect.
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  Yet every loving action you take for your body brings you closer
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  to your fullest potential as you start to embrace the idea that
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  caring for your body is a privilege, a joyful choice you
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  make every day, not because you have to, but because you want
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  to. Your body reflects the love and
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  care you give it. The more love and care you give
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  it, the more it evolves subtly and positively, becoming a
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  radiant expression of your inner joy.
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  So let go of any pressure or obligation to diet or exercise,
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  instead replacing it with a deep desire to nourish and move your
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  body, to celebrate your body with love.
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  And as you pour love into your body, you feel that love
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  reflected back to you in every way.
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  Some people believe that the shape of their body is a
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  reflection of consistent choices.
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  But what if those consistent choices were built on the
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  foundation of care, love, of wanting to do nice things for
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  your body? Then you would get the results
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  you desire and feel wonderful on the journey that leads to those
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  results. From this point onwards, you now
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  know that your body is worthy of your highest care and attention,
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  and you joyfully commit to treating it with the love and
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  value it deserves. Imagine getting off that bed and
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  again staring into that full length mirror, maybe seeing this
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  time two years in the future. Two years of love and care and
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  kindness for your body. And notice not just a physical
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  change, but an emotional change, a wonderful change.
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  Imagine looking at the flower by the windowsill, seeing a bright
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  blooming, beautiful flower that when the flower was treated with
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  care and love and kindness, it responded.
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  And as you imagine leaving the house, noticed that the house
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  has become a home. That the kindness and care and
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  love for the house is what turned it into the home.
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  Imagine leaving that house and seeing that this distressed and
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  dilapidated house now seems to be the most desirable house in
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  the neighbourhood. The house is still the same.
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  Before it was not appreciated and now it is.
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  Before the house was a source of shame and embarrassment and now
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  the house is a source of pride and satisfaction and joy.
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  As you leave that neighbourhood, allow these thoughts and changes
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  to resonate inside. Feel like something is shifting.
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  And when you feel that shift, let me know by nodding your head
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  that's in. So take a deep breath in through
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  your nose and out through your nose.
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  Wiggle your fingers and wiggle your toes.
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  Connect fully into the here and now as I now count from 1:00 to
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  10:00 to awaken you. You will awaken with a clear
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  idea as to what to do to give your body the love, care, and
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  attention it's been craving all along.
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  Starting to count. 123 Waking up. 456 More alert 7-8 Open your
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  eyes, Open your eyes. 910 Wide awake, wide awake, wide awake.
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  Thank you for listening to The Hypnotist with Adam Cox, the
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  show that gives you inside access to cutting edge hypnosis
• 26:57
  with real clients facing genuine issues.
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