Weight Loss Hypnosis - Loving Your Body to Lose Weight
This is a weight loss hypnosis session built around an extended metaphor of a neglected house in a well-kept neighbourhood. The listener is guided to imagine a distressed, dilapidated house, representing the body, and to notice how it transforms once treated with care rather than criticism. A wilting flower inside the house responds to water and sunlight the same way the body responds to nourishment and kindness. Adam reframes dieting and exercise as gifts and celebrations rather than obligations, encouraging gratitude for what the body already does. The session moves through a future-paced…
The skinny
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