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Screens, Sleep & Our Kids: When the Phone Doesn't Go to Bed
Phones are part of our everyday lives, but how do we help our family develop healthy habits without making screens a constant battle? In this episode of the Empowered Homes Podcast, Bobby Cooley and Meghan Landi sit down with pediatric physician assistant and Empowered Homes contributor Lindsey Pickrel to talk about the habits that impact the health and well-being of our kids, with a special focus on phones, screens, and sleep.
Together, they discuss what Lindsey is seeing in her work with kids and families, why nighttime phone use matters, and practical ways parents can set healthy…
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