Latest / LIFE Podcast with Dr. C / 3-Min Burnout Reset: The Weekly Inventory for Intentional Life Design | Day 7

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3-Min Burnout Reset: The Weekly Inventory for Intentional Life Design | Day 7 · LIFE Podcast with Dr. C

• 0:07
  SPEAKER_00: Intentionally design your life if you are constantly running it on autopilot.
• 0:13
  SPEAKER_00: Welcome back to the Life Podcast.
• 0:15
  SPEAKER_00: I'm your host, Dr.
• 0:17
  SPEAKER_00: C.
• 0:18
  SPEAKER_00: We have officially made it to day 7 of our 7-day wellness pro tip series, and we are closing things out with the weekly inventory for over 25 years.
• 0:30
  SPEAKER_00: Navigating complex organizations and executive boardrooms, I've seen firsthand how running on autopilot accelerates workplace burnout.
• 0:40
  SPEAKER_00: By utilizing our core pillars of the life blueprint, learn, inspire, flourish, and evolve, we combat the factors of burnout and build sustainable systems for high performance.
• 0:51
  SPEAKER_00: Before we unpack how to intentionally design a schedule that allows you to flourish, if you are a high achiever tired of chronic burnout, subscribe to our YouTube channel at LifePodcast with Dr.
• 1:04
  SPEAKER_00: C so you never miss our deep dive strategy episodes.
• 1:08
  SPEAKER_00: Now, let's talk about the intentional reflection you need to truly learn from your patterns.
• 1:14
  SPEAKER_00: True transformation happens when we learn from our patterns.
• 1:19
  SPEAKER_00: When you know exactly what drains you versus what fills you up, you can intentionally design a schedule that allows you to flourish rather than just survive.
• 1:29
  SPEAKER_00: To break the habit of running your life on autopilot, you need a highly actionable system.
• 1:34
  SPEAKER_00: Let's use a tangible strategy we practice called the weekly inventory.
• 1:39
  SPEAKER_00: Before this week ends, take 10 minutes to look back and apply these two steps.
• 1:45
  SPEAKER_00: Step one, ask the questions.
• 1:48
  SPEAKER_00: Ask yourself, what took my energy away this week and what gave me energy?
• 1:54
  SPEAKER_00: Step two, collect the data.
• 1:57
  SPEAKER_00: Do not judge the answers.
• 1:59
  SPEAKER_00: Simply collect the data so you can learn from it, too.
• 2:03
  SPEAKER_00: Your action step today is to implement this reflection and intentionally design your life.
• 2:10
  SPEAKER_00: Let's honor the weekly inventory.
• 2:13
  SPEAKER_00: Congratulations on completing this seven-day challenge.
• 2:17
  SPEAKER_00: Drop A in the comments to celebrate your growth.
• 2:20
  SPEAKER_00: Until next time, keep on learning, stay inspired, continue to flourish, and never stop evolving.
• 2:27
  SPEAKER_00: I'm Dr.
• 2:28
  SPEAKER_00: C and this is the Life Podcast.