Latest / Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom
#185 | A Simple Mindfulness Practice for Resilience (Mindset Shifts for Post-Traumatic Growth & Digital Wellness)
This mindset shift might be exactly what you've been looking for.
In today’s episode of The Kintsugi Podcast, I share a simple yet powerful grounding practice to get out of your head and into the present moment. Plus, I dive into a surprising fact: we touch our phones 2,600 times a day—and what that means for our mental and physical wellness and healing.
Want to scroll less and live more? Start with awareness. Michael shares an easy first step to enhance your digital wellness and invites you to take his free Smartphone Wellness Check to get a personalized assessment.
What You’ll Learn in This…
The skinny
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