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Stress and ADHD Are a Brutal Combination — Here's the Framework Rob Owen Uses to Finally Break the Cycle
Stress and ADHD amplify each other in ways that most stress management advice was never designed to address — because most stress management advice was designed for neurotypical brains. Rob Owen is an ADHD Stress-Based Coach who works specifically at that intersection — the unique stress patterns that ADHD creates and the targeted strategies that actually work for a brain that processes pressure, distraction, and overwhelm differently than most productivity frameworks assume. What he shares with Stacey Chillemi about how to handle stress effectively when your nervous system is already running…
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