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Episode 104: How To Recover After A Failure If You Have ADHD
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In this episode: I talk about how to soothe yourself and talk to yourself after a failure. I share research on why self-compassion is harder for adults with ADHD, Kristin Neff's three components of self-compassion, Sharon Saline's steps for soothing failure and rejection, and how to reframe your ADHD project graveyard.
Referenced In This Episode:
Link to Episode 63: What Is Empathy Burnout? & 7 Ways To Cope…
The skinny
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