Brandon Golden, Owner/Director of Ghost Lab NC and Carolina Ghost Baseball (Ep. 52)

The Layback Podcast · Mar 6, 2025 · 1h 5m · transcript

Brandon Golden of Ghost Lab NC and Carolina Ghost Baseball joins The Layback Podcast for episode 52. With an extensive background in strength and conditioning, human performance, and athlete development, Golden has worked with numerous colleges, 5 Tool Connection, and the Los Angeles Dodgers. His experience shines as he discusses global athlete development, general preparedness, and sport specificity. Throughout the episode, themes of skill acquisition and training economy emerge, as Brandon and Adam explore the opportunity costs behind decisions made in the realm of performance training…