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Protect Your Peace to Prevent Disease (with Dr. Gregg Jantz)
18. Protect Your Peace to Prevent Disease (with Dr. Gregg Jantz)
Mental health, stress, and anxiety: we've all experienced these feelings.
I work to protect my peace.
What does that mean?
I'm careful about who is in my life, and I'm cautious about what I listen to because that goes directly to my mind.
Listen to today's podcast with Dr. Gregg Jantz to learn his easy tips to help you protect your peace. He was very clear with me that there are things we can do daily to have more peace and, thus, better health. Here are some of my favorite tips that I do daily to create more peace in my life…
The skinny
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