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256. The Truth About Discipline: Why Motivation Is Killing Your Fitness Results with Devan Gonzalez
Are you struggling to maintain consistency with your fitness goals?
Do you find yourself motivated one day and completely unmotivated the next? In this eye-opening episode, I sit down with Devan Gonzalez, a 15-year fitness industry veteran, founder of Strive 11 Fitness, and host of The Mindset Cafe Podcast to discover why discipline—not motivation—is the true key to fitness success.
In this episode, you'll discover:
Why motivation is actually sabotaging your fitness goals and what to focus on instead
The simple "trick yourself" method that makes discipline easier (even on your worst days)
How…
The skinny
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