What is my "Happy Weight"?
In this episode, General Practitioner Dr Oscar Duke is joined by consultant bariatric surgeon and best-selling author Andrew Jenkinson to explore what determines our weight and why keeping it off can be so difficult.
Weight is about more than simply willpower and calories. From genetics and metabolism to sleep, stress and the foods we eat, Dr Oscar and Andrew discuss the science of weight regulation, challenge common misconceptions about obesity and explain the concept of a "happy weight".
From understanding appetite and hormones to exploring sustainable approaches to long-term health, this…
The skinny
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