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EFR 823: Biggest FASTING Mistakes, Balancing Testosterone and Estrogen, and Why Boosting Your SEX Life is Good For Your Overall Health with Cynthia Thurlow
This episode is brought to you by Timeline Nutrition and Fatty15.
In this episode we tackle some of the most pressing yet often overlooked issues in modern health and wellness. We discuss the detrimental impact of ultra-processed foods and the undervaluation of strength training for muscle and bone health. Special guest Cynthia Thurlow, a renowned family nurse practitioner and fasting expert, shares her valuable insights on the role of muscle in preventing insulin resistance, the importance of sexual health, and the influence of hormones like estrogen and testosterone on overall well-being…
The skinny
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