Getting Older Means Training Differently. It Doesn't Mean Giving Up.

What I Discussed With Rockne O'Leary

- How fitness can affect sexual performance, confidence and overall health.

- Why strength training and consistency become even more important as we age.

- How to start exercising again when you've been out of the gym for years.

- The connection between fitness, stress, lifestyle and sexual health.

- Why men need places where they can talk honestly about relationships and life.

- How Rockne's men's group is trying to create a space without judgment, including eventually bringing younger and older men together.

Show Notes

We often talk about fitness as…

The skinny

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