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Diets Are Designed to Fail — Scott Friedman on the Science Behind Why They Don’t Work and What Actually Does
If diets worked, the diet industry would not be worth hundreds of billions of dollars. The repeat customer is the business model, and Scott Friedman wants you to understand why. As a fitness expert with years of experience watching people cycle through the same programs with the same disappointing results, he has a clear picture of what the research actually shows about why diets fail long-term and what the alternative looks like. He joins Stacey Chillemi to break down the science behind why restrictive dieting backfires for most people, what sustainable weight loss actually requires that…
The skinny
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