Latest / Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom
201 | A Microdose Meditation for Survivors Embracing the Present Moment for Self-Care, Mindfulness and Resilience
In this episode of 'Whole Again' hosted by Michael, listeners are guided through a microdose of meditation aimed at helping survivors of physical injury and trauma. This session focuses on the concept that the present moment is enough, encouraging participants to breathe deeply, release tension, and let go of thoughts about the past and worries about the future.
00:00 Introduction to Whole Again
00:22 Guided Meditation: Embracing the Present Moment
00:35 Breathing Techniques for Relaxation
01:49 Affirmations and Closing Thoughts
02:56 Invitation to Continue the Journey
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