Latest / College Is Fine, Everything's Fine
#59 Microdose on DBT's G.I.V.E. Skill: How to Build and Maintain Healthy Relationships in College
In this week's microdose episode, we sit down to discuss the G.I.V.E. skill from DBT (Dialectical Behavior Therapy), which helps individuals build and maintain positive relationships. Whether you are navigating a conflict with your roommate, trying to make new friends, or wanting to build a better relationship with your parents, the G.I.V.E. skill can help increase the likelihood that others will view you positively after your interactions with them. The skill involves four key components:
- being Gentle
- acting Interested
- being Validating
- using an Easy Manner
Stay tuned for our next…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.